Northern Shaolin Praying Mantis is Mun-Do Martial Art's style of Kung Fu. Some of Kung Fu's advantages are that it helps with flexibility, muscle strengthening and indurance. Beyond the physical advantages Kung Fu also helps build self confidence, self control, and gain better judgement of your surroundings, all of which help build mental discipline.

Brazillian Jiu Jitsu is the art of ground fighting. This is a strategy designed to equip smaller or weaker individuals with an effective method of defending yourself against a larger and stronger person. This is done by using leverage and learning how to control a larger opponent.

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